About Me.
Mia Kathryn Wenger is a multi-faceted New York City based dancer, group fitness instructor, and pilates instructor. Mia graduated from Marymount Manhattan College in 2020 with a Bachelor of Fine Arts in Dance. During her time at Marymount Manhattan, she performed in works by Andrea Miller, Larry Keigwan, Elisabeth Motley, and Anthony Ferro. After graduating, she continued to pursue her passion for dance and has been performing in a variety of gigs around NYC, both in person and virtually during the pandemic. She currently works as a commercial and contemporary dancer.
Beyond her artistic endeavors, Mia enables others to reach their highest potential through movement and fitness. She started her career as a Group Fitness Instructor as a junior in college at an Equinox gym neighboring school. She has since obtained her NCSF Personal Training Certification and 600 hour Comprehensive Classical Pilates Certification.
Mia maintains a full time teaching schedule in NYC. She offers both in-studio and virtual private Pilates sessions. She teaches a variety of group fitness classes at Equinox and privates at Paradigm Studios NYC, located on the UES.
Mia's years of dance training inspired her overall passion for movement and has given her an intuitive understanding of the body. She uses this knowledge to inform and enhance her Pilates teaching. She blends contemporary knowledge and body inclusive ideals with classical Pilates to ensure Pilates is for everybody. With a calm but vigorous approach to Pilates, Mia will help you find your strength and defense through movement.
